I've often heard it said that first babies are usually
not as active in utero as are their younger sibs, who have "more
room" to move around, as their mom's womb is stretchier the second or third
time around. Well, in our case, all of our younger ones were much more placid
in the womb than our firstborn was. They didn't seem to care that
they had plenty of room! I think they had a much easier time because
by then I knew better, and was rotating, substituting, and avoiding foods,
to spare them from developing any allergies. Nevertheless, I still managed to mess up
with our third baby!
By the time our daughter was 21 months old, I was pregnant with our
second baby, our eldest son. Believe me, I had learned my lesson.
During my pregnancy with him, I did consume some dairy, wheat, eggs and
even peanut (only until mid-pregnancy), but I was careful to not eat these
most common allergens every day. I would alternate putting cow's
milk with putting rice or soy beverage on my cereal, or in foods like homemade
muffins and waffles. I drank goat's milk and ate goat cheese instead
of having cow's milk and cheese. Instead of always eating wheat bread,
I would also eat spelt or rice/millet bread. I ate more sparingly
of corn and eggs than I had with my first baby. And instead of peanut
butter, I used almond butter from mid-pregnancy onward. Overall, I consumed less daily protein
and more fat than I had with my first baby; I was basically lazier
about keeping to the Bradley® diet. I gained a lot more weight and
was a lot less active than the first time around.
Consequently, I entered childbirth in a wimpy state! My water
bag was even wimpy. Our daughter's water bag had been very strong
(a sign of good nutrition!) and didn't break until I was dilated to 9cm;
our son's broke almost 4 weeks prematurely, and labor
was induced the next day in hospital, after failing to begin
naturally. By the way, I no longer see this as a "failure" on my
body's part... I believe my uterus "knew" that our son was not quite
ready to be born yet! Anyway, our son
was more like the typical newborn than our daughter had been... even more
so, because he was early. He had little to no head control, and
was not nearly as physically strong. But he was also much less allergic than our daughter had been. I soon found that any amount of dairy in my
diet gave him a stuffy nose, and that wheat seemed to bother him as
well. But as long as I avoided those two foods, he was fine.
Just to be safe, I nursed him exclusively until he was about a year old,
same as I had my daughter. We also didn't give him any peanut foods
until he was three years old. By the time he was two, he could eat
dairy foods and wheat with no trouble, and to this day, he has had no food
or other allergies.
Our third baby was another matter. This time I was more careful
to keep to the Bradley plan, still rotating and substituting problem foods,
of course. At some point into the pregnancy, I developed an
aversion to soy milk (probably a good thing), and switched to rice milk
only on my cereal and in many of the baked goods I made (not a good
thing!) Would you believe, I managed to sensitize my unborn son to
rice! He didn't kick and thrash as my daughter had, and I didn't
find out that he was allergic to rice until he was about six months old.
Even after he was born, I continued to prefer rice milk on my cereal, and,
as I was a real cereal lover, often eating three bowls a day, I consumed
a LOT of rice milk. My poor little nursling soon developed itchy eczema in all
of his skin creases. He was pretty fussy, too,
and seemed to have tummy trouble more often than not. I eliminated
all the usual suspects - like the dairy and wheat and soy I had been rotating
through my diet - to no avail. On the advice of a friend, herself
a mom experienced with allergy, I went on a drastic elimination diet, consuming
only
rice and water for the first few days in an attempt to "cleanse" my and my baby's bodies from
all the allergens.
In the US, rice is often thought to be a mild, nonirritating, even
"hypoallergenic" food. We give it to babies as their first solid
food in the form of rice cereal, and to sick folks who are having
digestive trouble. I would never have dreamed of rice as being a
potential dietary allergen. But when I started eating only rice and water, my baby's symptoms persisted!
I thought maybe he was reacting to allergens that still hadn't worked their
way out of my own system, so I continued to eat only rice and water for
the next day or so. I was getting really hungry, so I ate LOTS of
rice - rice cakes, polished steamed rice, rice bread, rice cereal, rice
milk, etc. And my baby grew more and more miserable! Finally
it dawned on me - DUH!! He was reacting to the rice! I eliminated
the rice and went back to a more varied diet. And within a couple
of weeks, our baby was looking and feeling much better: his
eczema
was clearing up, he was a lot less fussy, and his tummy was more comfortable. I avoided rice
completely until he was about 18 months old. I then gave him a little
bit, and he not only liked it, but had no reaction to it. He was
also started on solids rather younger than his older sibs had been - at
about 8 months - and he did fine. He is now 4 years old and can
eat most all foods, including peanut. As with our daughter, dairy products still give
him a stuffy nose, so we limit those.
Here are some informative sites on rice allergy, which is especially
seen in countries where rice is a dietary staple:
Rice
Allergy - abstract excellent, info-packed resource, technical wording
Rice
Can Be an Allergen, Too discusses symptoms, related grains,
alternatives.
Two excerpts from a very long
page of food science research
abstracts (scroll down to 46 and 47 to read the complete abstracts
cited). Interestingly, there seem to be a number of ways to produce
hypoallergenic rice - not only by the controversial practice of genetic
engineering, but through other approaches as well:
46
Rice protein: Nutrition, allergy, and functionality. N.S. HETTIARACHCHY
and Min Qi. Department of Food Science, University of Arkansas, Fayetteville,
AR 72704
...Rice has historically been perceived as a source of hypoallergenic
protein. [Yet] A small amount of allergenic proteins (14-16 kDa) have been reported
in rice proteins. For producing hypoallergenic rice protein, protease,
selective isoelectric precipitation, and molecular-genetic approaches have
been and are being developed to remove or to reduce the amount of allergenic
protein in rice... Hypoallergenic and high nutritional rice protein
with improved functional properties could have potential use as basic ingredients
in a variety of food products.
47
Clinical and in vitro evaluation of hypoallergenic rice in atopic dermatitis.
Z. IKEZAWA(1), H. Osuna(1), M. Yamamoto(1), S. Onuma(1), K. Tsubaki(2),
H. Sugiyama(2), S. Nakano(3) and M. Nakajo(3). (1)Dept. of Dermatology,
Yokohama City Univ. School of Medicine Urafun Hospital, Yokohama, Minami-ku,
Yokohama 232; (2)Allergen-Free Technology (AFT) Lab Inc, Tokyo 116; (3)Forica
Foods Research Lab, Niigata 949-74, Japan
...Hypoallergenic rice (HR) has been developed... by enzymatic digestion
with actinase, extensive washing with salt and water-treatment, and degassing
under reduced pressure... [also] by enzymatic digestion with aspartic protease
and by the alkali-treatment, respectively... Fine rice and Care rice are
already in commercial production as a functional food.
Fine Rice - a hypoallergenic rice; includes product photo and description (for a translation, try this Google search string: fine rice shiseido).
If you or your baby show signs of suffering from allergy, either to
foods or other substances, my heart goes out to you! I have a
pretty good idea of what you are going through. ;-) My best wishes to you as you hunt down and eliminate those allergens. May you and baby find relief and have many restful nights, good digestion, and easy
breathing! Feel free to email me if you have any questions or
just need support!