Cassat, Maternity, courtesy of
Nicholas Pioch's WebMuseum, Paris
 

Food Allergy Prevention and Care

See the poor baby in the painting?  He looks kind of sad to me.  And look at those bright red cheeks.  And how worn-out mother looks.  All those signs tell me, here's an uncomfortable, allergic baby with a tired mom who's not sure what to do for her baby next.  She's tried walking the floor with him, the "colic carry", lullabies, etc, to no avail.  But her baby is still miserable, with frequent tummy aches, gas, runny nose, itchy excema behind his ears and elsewhere, and those chapped-looking red cheeks - all classic signs of allergy in the infant.  Will baby just have to suffer through this till he either outgrows it (we hope), or manifests new and worse symptoms, such as asthma?

Mom can do something about this.  She can read up on this and become her baby's detective.  It may take a few weeks to determine what baby's reacting to, but once the problem food(s) are removed from baby's and/or mother's diet, baby will begin to feel so much better.  The rash will fade, the stuffy nose and tummy aches will clear up, and baby will likely become less fussy and sleep better, too.

This mother might even come to realize, as I did through trial and error and lots of misery in two of our four babies, that when it comes to food allergies, no food is 100% hypoallergenic!  Not even rice or bananas!  This means that with an allergic baby or child, it's best not to give too much of any one food for too long, lest they become sensitized to that food.   And there's something else I've learned the hard way:  a mother can have unsuspected food allergies and can, through her eating habits, unknowingly sensitize her unborn or breastfed baby to those same foods!

To read about our family's experiences with food allergy, start with Part I: Prenatal and Newborn Period.  Or skip to Part II: Becoming My Daughter's "Allergy Detective" or Part III: An Allergy to Rice.  These pages contain many helpful links as well as information on avoiding, detecting, and easing or eliminating infant food allergies;  special attention is paid to peanut and rice allergy, but others are discussed as well.

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If you have a family history of food allergy;  or if you yourself have food allergies or suffer chronic allergic symptoms such as stuffy nose, postnasal drip or throat mucus, excema, asthma, or hives; and you are either pregnant or have already given birth to your baby, I strongly encourage you to read the book Is This Your Child? by Doris Rapp, M.D., cited below.   This book gives valuable advice on how to track down and eliminate any allergens in your or your child's diet and environment.   It also has many fascinating "before and after" case studies from Dr. Rapp's own patient files.   And if you are looking for a good cookbook, try the Allergy Cookbook listed below.   It has great recipes that are non- or less-allergenic, and tasty.
 

Helpful Links:

GFCF Diet - Gluten Free Casein Free
The Pratt Family Allergy Free Cookbook and Resources
Patient and Public Information- many allergy links
Peanut Allergy
Newest Research on Why You Should Avoid Soy
Learn the Truth About the Historical Use of Soy

The following articles are about cow's milk:
Milk: Does it Really Do a Body Good?
The Milk Letter: A Message to My Patients
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Lipids And Proteins In Milk, Particularly Goat Milk
 

Favorite Books:

Is This Your Child?:  Discovering and Recognizing Untreated Allergies
in Children and Adults,
Doris Rapp, M.D.
Food Allergies Made Simple, Phylis Austin, Agatha Thrash, M.D., and
Calvin Thrash, M.D.
The All-Natural Allergy Cookbook, Jeanne Marie Martin

 
 
 


 
 
 

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